The Breakup Bible: Your Guide To Survivng Heartbreak
Heartbreak hurts, Radiant Icons, but it is not going to break you.
This week, Amanda is breaking down the Breakup Bible—your ultimate guide to surviving and thriving after heartbreak. From accepting your feelings to cutting emotional cords, she’s sharing the real, raw steps to help you heal and step into your iconic power. Expect honesty, heart, and a sprinkle of sass as Amanda spills her own tea on breakups, lessons learned, and how you can turn heartache into a season of self-love and growth. Plus, she’s answering your juicy questions from the Dare to Be Iconic Hotline!
Hit play, grab your tissues (and maybe some ice cream), and let's glow through what we go through.
Oh, and don’t forget to connect with Amanda on social media and sign up for the upcoming 'Daring to Be Confident' masterclass — it's your ultimate confidence playbook!
Connect with Amanda:
Secure your spot for Daring To Be Confident Masterclass!
Shop the Radiant Love Collection today!
Got a question for Amanda or a topic you'd love to hear discussed on a future episode? Submit your question to the "Dare To Be Iconic Hotline" today!
Iconic References:
The Friendship Breakup Glowup: Moving On & Leveling Up
Mental Health Resources:
National Alliance for Mental Illness Hotline
One Life Project Nonprofit Organization
Talkspace Online Therapy Information
Time Stamps:
00:00 - Welcome to Dare To Be Iconic
01:32 - Spilling the Tea on Heartbreak
02:40 - The Breakup Bible: Step-by-Step Guide
04:15 - Accepting Your Feelings
06:58 - Cutting the Emotional Cord
09:12 - Leaning Into Your Support System
13:20 - Rediscovering Yourself
16:45 - Setting Boundaries for Healing
19:05 - Dare To Be Iconic Hotline
23:30 - See You Next Week!
Transcript
What's up, Radiant Icons, and welcome back to
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:Dare To Be Iconic, the podcast made
for icons daring to be themselves.
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:I'm your host, Amanda Paolicelli,
and for today's Tea Time Sesh, we
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:are spilling the tea on heartbreak.
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:That's right, Radiant Icons.
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:Last week, we spoke about friendship
breakups and how to move on and level
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:up, and now we're jumping to romantic
breakups because heartbreak may be one of
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:the hardest things we have to navigate in
life, but it does not have to break you.
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:In fact, heartbreak is one of the
most powerful tools to motivate you
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:to change your life for the better.
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:And that is what we are
spilling the tea on today.
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:But before we get into that,
make sure to connect with me on
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:socials on Instagram and TikTok.
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:It's @amandapaolicelli_
and @daretobeiconic_.
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:And if you're on LinkedIn, you
know what I'm going to say, make
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:sure to connect with me on there.
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:It's Amanda Paolicelli.
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:All of my socials will be linked in
the show notes below and also radiant
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:icons, make sure to secure your spot
for dare to be iconic second masterclass
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:daring to be confident on April 19th.
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:This is a 90 minute masterclass where
I will guide you through the process
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:on how you can dare to be confident
so you can radiate confidence like
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:never before from the inside out, I am
literally so excited for this class.
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:So make sure to secure your spot today.
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:Cause I can't wait to see you there.
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:And yeah, we're all going to
dare to be confident together.
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:So make sure to do that now.
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:Let's spill the tea.
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:Heartbreak.
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:If there is one subject I
think I am qualified on to talk
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:about, I think it's heartbreak.
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:And I know I did say that for
the reclaiming your narrative
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:101, own it or rewrite it.
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:I totally, I totally get that.
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:Because I also am qualified
to talk about that as well.
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:However, if we go all the way back to the
beginning of Dare To Be Iconic, This all
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:started because of a letter and a box.
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:It all started because of heartbreak
and my choice to choose myself.
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:So what were the steps that I took to not
only change my life and embrace my most
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:iconic self, but what did I do to heal?
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:What did I do to navigate heartbreak?
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:Because remember, that letter and a box,
that heartbreak was the first time I was
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:experiencing that emotion in my life.
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:Well, you know, you could say
I did experience that with my
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:prior ex boyfriend, but It's a
different type of heartbreak when
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:you get broken up with no closure.
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:Okay, so I am taking everything that I
learned from my traumatic breakup and
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:i'm spilling the tea- I'm sharing the
breakup bible with you guys your guide
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:to navigating heartbreak starts now.
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:Are you ready radiant icons because
your tea time sesh is starting now.
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:Here's the thing about heartbreak, radiant
icons, and I know a lot of people are
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:gonna be like, Oh my god, she never shuts
up about how she got her heart broken
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:through a letter in a box and that's how
it started her Dare to be Iconic journey.
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:You're right.
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:I'm never gonna stop talking about it
because That heartbreak was one of the
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:best things to ever happen to me, and I
will stand by that until the day I die.
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:And a lot of people are like,
how do you survive and thrive
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:after you get your heart broken?
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:It's not an easy process.
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:Heartbreak is an emotional rollercoaster.
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:You are going to go through
the five stages of grief.
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:There's denial, there's anger, there's
bargaining, there's depression,
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:and then you get to acceptance.
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:And when you hit that acceptance
stage, that is how you can survive and
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:thrive and live your most iconic life.
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:And when I was in the thick of it,
th of:
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:see the light at the end of the tunnel.
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:I am not even gonna lie to you guys.
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:Everyone said you're gonna be fine.
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:It's gonna be okay.
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:And I knew deep down they were right.
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:I knew it.
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:But I still couldn't see it.
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:I could not see my future because
I was so stuck in what was my
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:past at that moment, right?
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:Like, let's be for real.
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:My past was ripped away from me, but
that's all I could ever focus on.
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:I couldn't think of a future without
that other person because I was
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:so used to having them in my life.
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:And that's hard to navigate, but I
promise you, When we go through the
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:five steps of how I healed my broken
heart and started living my most iconic
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:life, you too will survive and thrive.
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:So the first step in healing
heartbreak in this breakup bible, if
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:you will, is accepting your feelings.
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:You cannot just suck it up and move on.
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:A lot of people are
going to tell you that.
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:Like, that's so for real with you guys.
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:A lot of people are going to tell
you, oh, just suck it up and move on.
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:You're going to be fine.
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:You're going to find someone else.
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:Okay, like, they may be right.
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:In fact, no, you are gonna be okay.
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:You are gonna find someone else.
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:If you want to.
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:If you want to.
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:But, That doesn't negate the
feelings that you are going through.
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:To just suck it up and move on?
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:Absolutely not.
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:If you don't accept the feelings
that you are feeling in that moment
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:of your heart getting broken, you
will not be able to survive and
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:thrive and move on and level up.
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:There is just no way.
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:If you skip over accepting the feelings
that you are feeling because, yeah,
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:it's not fun sitting in depression.
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:It's not fun sitting in anger.
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:It's not fun sitting in denial.
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:I promise you, I know it's not fun,
but you have to accept your feelings.
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:Even if you're crying on your
couch watching TikToks like
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:I did, you have to accept it.
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:You have to sit in it.
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:You just have to.
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:And in order to cope, if it's
like eating grilled cheese, Or
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:maybe some Publix ice cream.
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:And yes, I'm naming those examples
because that's exactly what I did
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:when I started having an appetite.
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:Then that's what you do.
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:You have to sit in your feelings.
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:You have to acknowledge them.
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:And you have to honor them.
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:That is the first step you need to
take in order to survive and thrive.
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:And I know this may be coming out a
little bit harsh, but I am so passionate
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:in this first step, because if there
is anything about that time of going
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:through heartbreak that I remember so
vividly is when I was going to work.
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:I had worked at a theme park at this point
in my life and I remember my friend group
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:at the time, and I remember half of them
were like, Oh, you're going to be fine.
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:Just suck it up and move on.
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:It's not that big of a deal.
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:Don't dismiss my feelings.
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:You don't know what I'm going through.
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:My life was literally Ripped from me.
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:Everything that I thought
I knew was no longer there.
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:And then I had some really amazing
friends that I still have today who
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:supported me in my healing journey.
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:But the first step you have to do is
accept everything that you are feeling.
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:Acknowledge it and honor it.
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:So again, if that means eating ice cream,
if that means eating grilled cheese, if
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:that means going on long walks and crying
and ranting about how much this sucks
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:and how annoying it is, you gotta do it.
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:I promise you.
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:You gotta do it.
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:Now step two , you need to
cut that emotional cord.
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:Block, ignore, delete.
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:I love telling my girlfriends this when
there is a dumb boy in their life, that
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:even if it's just a situationship and
that boy is pissing them off, and he's
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:just being stupid, because you know what?
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:That happens a lot.
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:My motto in life?
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:Block, ignore, delete.
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:Cut that emotional cord.
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:You do not need Any reminder of
them in your life, they chose
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:to leave your life for a reason,
believe it, you do not need them.
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:I promise you, I know in the thick
of it, all you want is that person
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:to come back, and you're gonna
bargain, and you're gonna be like,
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:but if I do this, but if I do that.
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:From someone who was in that place,
it's not going to change anything.
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:It's really not, and I'm so sorry that
I have to be the person to tell you
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:this, but they're not coming back.
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:They chose to leave.
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:That was their decision.
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:And now you have to live with their
decision, so cut that emotional cord.
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:They do not deserve to
have any part of your life.
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:They don't even deserve to look at how
well you are doing in life without them.
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:They don't get that privilege.
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:It's like when Kerry Washington said on
Scandal, Speaking to me is a privilege.
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:You do not have privileges.
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:That is so true when you
are going through a breakup.
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:They do not have the privilege
or opportunity to get to know
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:what is going on in your life.
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:They left.
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:They walked out the door and they said
goodbye, I'm never talking to you again.
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:Let them do that.
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:Let them leave.
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:Cut that emotional cord.
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:They don't have the privilege to you.
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:They don't have the access to you anymore.
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:Block, ignore, delete.
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:And also, when we're talking about
cutting this emotional cord, we
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:don't want to be stuck in the past.
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:We want to fall in love
with our iconic future.
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:Now, I don't know what it is when I create
my plans and my guides for you guys, but I
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:always end up loving step three the best.
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:I don't know what that says about me,
but step three always does it for me.
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:And this is no exception.
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:So step three is lean
into your support system.
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:You need to take note of the
people you surround yourself
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:with because it is so telling.
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:It truly is because when it comes to
situations like heartbreak or anything
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:that's not rainbow and sunshines, that's
who you know, who your real friends are.
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:And I know we spoke about friendship
breakups last week on how you need to
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:evaluate each friendship in your life, and
that lesson applies right here as well.
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:You need to lean into your support
system and take note of the people
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:who are actually there for you.
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:You need to take note of the people
who actually show up, but also take
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:note of the people who like to say
shit when your heart is broken.
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:Now I know there was a little va
va voom when I was saying that,
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:but matter of the fact is That
is the reality of the situation.
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:Some people are just
there for a good time.
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:And some people are there
through the thick and the thin.
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:Those are the people that you
want to keep in your life.
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:Cause it also goes back to, in
last week's episode, we spoke about
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:how friends should elevate you.
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:They should make you want
to be a better person.
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:And when it comes to this case,
right, on how you can survive and
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:thrive when you have your heart
broken in a romantic relationship,
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:your friends are your support system.
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:And if there are friends that are
not showing up for you, if there
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:are friends that are not Going
through the trenches with you.
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:they are showing you their true colors.
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:And I had to learn that the hard way.
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:As I mentioned in step one, I was
working at a theme park in this point
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:in my life, and I had a really good
group of friends, or what I thought
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:were a really good group of friends.
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:And there are some friends still to this
day that I speak to who were there for me
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:through the thin and the thick of it in
that breakup, they were amazing friends.
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:They only knew me for about three
to four weeks at that point,
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:because again, it's a seasonal job.
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:It's during Halloween.
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:And those particular friends, Becs
being one of them, you heard from her
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:earlier this season, they barely knew me.
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:They knew only a glimpse of my
relationship and those people stuck by me.
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:However, there were friends
that did not show up for me.
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:That said a lot of shit on how I
was going through this heartbreak.
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:How I was processing those emotions.
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:They they, uh, very freely spoke their
mind about how everything I was doing
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:was wrong and they wouldn't do it.
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:Well, guess what?
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:You don't have to agree with what I'm
doing, but for you to bad mouth how I am
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:healing in a very difficult time in my
life, you don't deserve to be in my life.
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:Just like we spoke about in step two,
how you need to cut that emotional
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:cord with your ex, you also gotta
cut that emotional cord with the
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:friends that are not being supportive.
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:If they do not support you when
you are going through heartbreak,
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:They do not deserve you when
you are glowing up because This
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:heartbreak is not gonna break you.
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:It is going to make you stronger
and they don't deserve to be
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:there when it makes you stronger.
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:They don't get all the perks.
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:If they can't be there when
it's not so shiny, they don't
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:deserve to be there when it is.
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:That is the matter of the fact.
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:So you need to lean to the friends
who truly support you because
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:your friends, like I mentioned
last week, are your lifeline.
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:And I will link that episode in the
show notes below, The Friendship
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:Breakup Glow Up moving on and leveling
up, for you guys so you can go back to
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:all the references that I'm mentioning
when it comes to this certain step.
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:And also, when we're talking about
leaning into a supportive system, that
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:doesn't have to just mean your friends.
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:It could mean seeking therapy,
if that's of interest to you,
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:if that is an option for you.
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:Because I also know that therapy is
not accessible to everyone, right?
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:It is a privilege, a luxury,
to have access to therapy.
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:I'm such a big advocate for therapy.
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:It was one of the first things, not even
one of, it was the first thing I did
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:after my breakup, after that, that two
months of trying to figure out what was
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:going on, at the beginning of the year, in
:
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:healing journey, was sign up for therapy.
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:And it was really daunting,
it was very overwhelming.
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:but it helped me so much.
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:It really did transform my life.
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:So when we're talking about that
supportive system, it doesn't just have
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:to mean your friends and family and
taking note of how others treat you.
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:It could mean seeking therapy if
that's an option for you and if that's
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:something that you want to do, and if
you want to do it and you're scared
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:to do it, I highly, highly encourage
you, Radiant Icons, to check it out.
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:There are so many platforms out there,
whether it's in person or virtual.
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:I know that I did Talkspace.
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:There's also this platform
called BetterHelp.
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:Like, there are so many
resources out there.
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:I'll link some in the show notes below.
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:I may be completely biased, but I
do love me step number four as well.
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:So I don't know.
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:I know I just said step number three
is probably one of my favorites,
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:but I also love step four.
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:It's really hard to choose.
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:Okay.
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:Like it's really hard, but step
four is rediscovering yourself-
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:saying yes to the new lease on
life that you have been granted.
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:This breakup happened for a reason,
whether we like it or not, it did happen.
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:That person is saying goodbye.
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:That person is stepping out of your life.
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:That relationship is no more for a reason.
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:You have to be accepting
of what is going on.
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:You need to say yes to life.
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:You need to say yes to the
doors that are opening.
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:You need to say yes to the new experiences
that are going to happen for you.
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:That person left to make room for
something better, for something
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:that is more aligned for the
path that you are going down.
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:So you need to be open to it.
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:You need to be receptive to it.
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:You need to say yes.
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:This is the time where you get to
be so selfish because when you're in
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:relationships, I feel like sometimes
we may lose a sense of ourselves.
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:We may prioritize the other
person's needs before our own.
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:I know I definitely did that.
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:I definitely prioritized my ex's
life before my own at times.
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:And I lost a part of myself.
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:And during this post breakup time
where I was learning how to survive
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:and thrive, I needed to start saying
yes to myself again, I needed to start
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:rediscovering what sets my soul on fire.
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:What fuels my heart.
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:I needed to see what I wanted to do again
because I didn't know who I was after
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:the breakup, I was a shell of Amanda.
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:So I needed to start small
and build my way up, I need
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:to rediscover who Amanda was.
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:So I just started saying yes to life.
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:I started saying yes to
everything around me.
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:I started doing the things that I
used to love doing before I was in
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:the relationship that maybe during
the relationship I didn't do.
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:An example for me personally
would be I love to go out.
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:I love to go out dancing.
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:I love to dress up.
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:I love to have a good time.
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:I love to take pictures.
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:That is me.
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:That is Amanda to a T.
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:And in my relationship
I stopped doing that.
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:Maybe I did it every once in a while,
but My ex was more of a homebody.
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:He didn't like socializing.
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:He was very introverted.
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:And like, that's not bad, but
I was definitely diminishing or
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:putting aside my wants and needs.
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:What I, I wanted to do.
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:At that point in my life, like I was
with him for three and a half years.
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:Like, That's like half of college almost.
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:Like, I didn't go out as much as
maybe I wanted to because I was
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:prioritizing what my ex wanted to
do, what he was comfortable with.
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:Because again, that's also maybe a
people pleasing tendency of mine.
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:But you know what?
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:We live and we learn.
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:However I took that breakup
as an excuse to be selfish.
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:I prioritized my time.
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:I prioritized me.
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:So the first thing I did is I went
to a party, I dressed up really
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:hot, I took some hot TikToks, and
I went out and I shaked my booty.
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:That's what I did.
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:That's what made me feel Amanda again.
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:That's what helps me rediscover who I am.
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:So I challenge you, radiant icons, when
you're in this certain step of this
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:surviving and thriving from heartbreak
is to rediscover who you are, to
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:remember the bad bitch that you are,
to remember the icon that you are.
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:Start doing things that you want to do.
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:Start doing the things
that you need to do.
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:Start falling in love with yourself again.
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:Start falling in love with life.
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:Start saying yes.
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:This is an opportunity for you to take
life by the horns and just go for it.
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:So why not do it?
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:Now you know we love boundary
setting here at Dare To Be Iconic,
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:even if I'm not good at it.
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:I do love it.
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:So step five, the last and final step
is setting boundaries for healing.
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:Now, no contact was forced upon me in
my breakup, but I can say confidently it
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:was the best thing to ever happen to me.
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:And I know I keep saying the breakup
was the best thing ever happened to me.
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:I know, I know, but it was, but in fact,
this boundary that my ex set with me,
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:this no contact, actually did help.
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:It was actually a genius boundary,
and that is the only thing I
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:will ever give him credit for.
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:Let's get that clear, and you know what,
I'm not even gonna lie to you guys.
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:I did break that boundary with my ex.
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:He told me not to contact
him and I did email him.
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:I absolutely did because
I wanted closure, right?
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:I didn't know what was going on because
I was so blindsided by this breakup.
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:So yes, I did break that boundary.
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:I did contact him.
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:I did leave him an email because
that was the only form of
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:communication I could have with him.
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:And when he answered back and told
me, absolutely not, you need to
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:respect my boundary, I did respect it.
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:That was my sign of, okay,
This really, really is over.
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:I need to move on.
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:I need to keep pushing forward.
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:I need to prioritize me.
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:So by him setting that boundary with me,
and me being like, Okay, you know what?
375
:I'm gonna keep that boundary up.
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:I actually have no choice.
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:I need to respect it.
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:I need to move on with my life now.
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:Best thing to ever happen to me.
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:Because it helped me not to fall
into that trap of, Oh, how you doing?
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:Oh, I miss you.
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:This and that.
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:That a lot of us go through, right?
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:When we don't set that firm boundary of
no contact or whatever it is, we end up
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:falling into those old habits or patterns
of checking in on our ex because we're so
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:used to having them there in our lives.
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:That is normal.
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:But by setting a boundary so you can
heal and move forward is that last piece
389
:to the puzzle so you can accept what's
going on so you can thrive and survive.
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:We have made it to the dare to be
iconic hotline of today's tea time sesh.
391
:And these questions are spicy.
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:These questions are piping hot.
393
:In fact, they're boiling.
394
:So let's spill the tea on them.
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:Alright, question one.
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:Amanda, I keep wanting
to reach out to my ex.
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:How do I stop myself?
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:I think my best advice in this scenario
is asking yourself the question, what
399
:will I gain from reaching out to my ex?
400
:Like genuinely, what will I gain from it?
401
:Will it reopen a wound that hasn't been
healed or will I actually get closure?
402
:And oftentimes distance is
the closure that we need.
403
:And I had to learn this the hard way, but,
honestly, distance usually is the answer.
404
:It is better to just cut that cord and go
about your separate ways than reopening
405
:a wound and feeling great in that moment
and then afterwards feeling like shit.
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:So when you are in that stage
of, oh, I really want to reach
407
:out to them, ask yourself.
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:Will this actually help
me in my healing journey?
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:And if it's not, if it's just one moment
of satisfaction, and then you're going
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:to go down that, that hill of, oh this
actually doesn't feel good, this isn't
411
:a place that I want to be in, then your
answer should be Distance is what I need.
412
:I'm not going to reach out to them.
413
:And that's what I'm going
to challenge you with.
414
:Question number two.
415
:Is it normal to still love
someone after they've hurt me?
416
:Yes, you still can love
someone after your breakup.
417
:You can still love someone
after they've hurt you.
418
:I think of it like this.
419
:This person was in your life for
X amount of months, years, days.
420
:That is the matter of the fact of it.
421
:At one point in your life, in that
relationship, You loved or cared for them.
422
:Obviously, when that relationship
breaks, when it no longer is
423
:there, those emotions, those
positive emotions, still are there.
424
:They may be overshadowed by those
negative emotions that you're feeling
425
:right now, but the love and care
that you had for that person is
426
:still there, and it's still valid.
427
:It's still normal to feel that way.
428
:So yes, I think it's okay to still
love someone after they've hurt you.
429
:However, in the long run of things
Those feelings most likely will change.
430
:If it wasn't a messy breakup,
I would say you may love that
431
:person for the rest of your life.
432
:I don't have that experience personally.
433
:I cannot, I cannot say
that is true for me.
434
:But I do know that is
true for other people.
435
:Some people are broken up for X amount of
years and it was a very Mutual breakup,
436
:and they still love that person and
care for that person till this day, even
437
:though they're living their own separate
lives, and I think that's beautiful.
438
:I just can't relate to that.
439
:However, if it's a messy breakup,
and it was one sided, you know, those
440
:feelings most likely will change.
441
:I can say from personal experience that
when I first got broken up with by my ex,
442
:I was with him for three and a half years.
443
:That two month period before I decided
to change my life, and I was still
444
:figuring out this healing journey, right?
445
:I still did love him.
446
:I still had love for him.
447
:He was a part of my life.
448
:I did love him at one point
in my life for years actually.
449
:Of course, after that breakup, I'm
still going to feel some type of
450
:emotion for him or towards him.
451
:Those positive emotions
still will be there.
452
:Now, far removed, so far removed, a
completely more iconic version of myself.
453
:Now, I can tell you that
feeling has completely changed.
454
:I genuinely could care less what my
ex is doing, but that's just me now.
455
:And maybe that will change.
456
:Most likely not, but
maybe that will change.
457
:But what I'm trying to say is that
it's okay to still love someone,
458
:and it's okay if those emotions
do change later down the line.
459
:It's okay.
460
:It's normal.
461
:It's valid.
462
:And love isn't a light switch.
463
:You can't just flip it on and off.
464
:Love sticks with you.
465
:Love stays with you, and it's
okay that it's still there.
466
:It truly is.
467
:All right, Radiant Icons, that
is your tea time sesh for today.
468
:I hope you enjoyed today's episode.
469
:If you did, make sure to subscribe
to leave a reading, a review, a
470
:comment, to tell your friends about
us, to tell everyone and anyone
471
:because we love more Radiant Icons
in our iconic community of ours.
472
:Oh my gosh, Radiant Icons, I truly
cannot believe That next week on March
473
:27th will be one year since the launch
of the Dare to be Iconic podcast.
474
:One of the best business decisions I have
ever made was starting this podcast and
475
:I can't believe We're already on a year.
476
:So thank you guys for being here
for the Dare to Be Iconic journey.
477
:The podcast really has allowed me
to connect with you guys in such
478
:a special and intimate way and I
can't believe you spend every week
479
:listening to me yap on this mic
and spilled the tea about my life.
480
:I truly cannot believe
that I get to do this.
481
:And I just get to do what I love
because of you guys, because you guys
482
:choose to be on this journey with me.
483
:And I am just, I'm just so
happy that you're here and a
484
:part of the Radiant Icon Club.
485
:I love you guys.
486
:So thank you.
487
:Anyways, I'm just so excited for next week
Not only is it the one year anniversary
488
:of the dare to be iconic podcast, but
next week's tea time sesh is all about
489
:cultivating Unbreakable confidence how to
truly love yourself as the icon that you
490
:are because we're in this new era, right?
491
:We've spoken about the
friendship breakups.
492
:We've spoken about the romantic breakups.
493
:We're in an era of new.
494
:We're in an era of iconicness.
495
:We're in an era of singleness whether
it's platonically Or romantically,
496
:we're in this new era, so how do we love
ourselves like the icons that we are
497
:while we're experiencing all this newness?
498
:Well, that is what we're spilling the
tea on next week, and we are celebrating,
499
:so make sure to check out the Dare to
be Iconic and my personal social media
500
:pages, because there may be a little
surprise coming up as a little thank
501
:you for changing my life, like truly
you guys have, and I am so, so grateful,
502
:like I, I can't shut up about it, but
I truly, truly am, I love you guys, I
503
:will talk to you guys next week, remember
Radiant Icons, dare to be iconic, bye!