Episode 21

full
Published on:

19th Mar 2025

The Breakup Bible: Your Guide To Survivng Heartbreak

Heartbreak hurts, Radiant Icons, but it is not going to break you.

This week, Amanda is breaking down the Breakup Bible—your ultimate guide to surviving and thriving after heartbreak. From accepting your feelings to cutting emotional cords, she’s sharing the real, raw steps to help you heal and step into your iconic power. Expect honesty, heart, and a sprinkle of sass as Amanda spills her own tea on breakups, lessons learned, and how you can turn heartache into a season of self-love and growth. Plus, she’s answering your juicy questions from the Dare to Be Iconic Hotline!

Hit play, grab your tissues (and maybe some ice cream), and let's glow through what we go through.

Oh, and don’t forget to connect with Amanda on social media and sign up for the upcoming 'Daring to Be Confident' masterclass — it's your ultimate confidence playbook!

Connect with Amanda:

Follow Amanda's DTBI Journey!

Secure your spot for Daring To Be Confident Masterclass!

Shop the Radiant Love Collection today!

Meet Amanda at LandoBash!

Got a question for Amanda or a topic you'd love to hear discussed on a future episode? Submit your question to the "Dare To Be Iconic Hotline" today!

Iconic References:

The Friendship Breakup Glowup: Moving On & Leveling Up

Mental Health Resources:

National Alliance for Mental Illness Hotline

One Life Project Nonprofit Organization

Talkspace Online Therapy Information

Time Stamps:

00:00 - Welcome to Dare To Be Iconic

01:32 - Spilling the Tea on Heartbreak

02:40 - The Breakup Bible: Step-by-Step Guide

04:15 - Accepting Your Feelings

06:58 - Cutting the Emotional Cord

09:12 - Leaning Into Your Support System

13:20 - Rediscovering Yourself

16:45 - Setting Boundaries for Healing

19:05 - Dare To Be Iconic Hotline

23:30 - See You Next Week!

Transcript
Amanda Paolicelli:

What's up, Radiant Icons, and welcome back to

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Dare To Be Iconic, the podcast made

for icons daring to be themselves.

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I'm your host, Amanda Paolicelli,

and for today's Tea Time Sesh, we

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are spilling the tea on heartbreak.

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That's right, Radiant Icons.

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Last week, we spoke about friendship

breakups and how to move on and level

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up, and now we're jumping to romantic

breakups because heartbreak may be one of

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the hardest things we have to navigate in

life, but it does not have to break you.

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In fact, heartbreak is one of the

most powerful tools to motivate you

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to change your life for the better.

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And that is what we are

spilling the tea on today.

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But before we get into that,

make sure to connect with me on

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socials on Instagram and TikTok.

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It's @amandapaolicelli_

and @daretobeiconic_.

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And if you're on LinkedIn, you

know what I'm going to say, make

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sure to connect with me on there.

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It's Amanda Paolicelli.

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All of my socials will be linked in

the show notes below and also radiant

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icons, make sure to secure your spot

for dare to be iconic second masterclass

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daring to be confident on April 19th.

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This is a 90 minute masterclass where

I will guide you through the process

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on how you can dare to be confident

so you can radiate confidence like

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never before from the inside out, I am

literally so excited for this class.

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So make sure to secure your spot today.

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Cause I can't wait to see you there.

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And yeah, we're all going to

dare to be confident together.

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So make sure to do that now.

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Let's spill the tea.

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Heartbreak.

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If there is one subject I

think I am qualified on to talk

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about, I think it's heartbreak.

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And I know I did say that for

the reclaiming your narrative

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101, own it or rewrite it.

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I totally, I totally get that.

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Because I also am qualified

to talk about that as well.

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However, if we go all the way back to the

beginning of Dare To Be Iconic, This all

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started because of a letter and a box.

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It all started because of heartbreak

and my choice to choose myself.

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So what were the steps that I took to not

only change my life and embrace my most

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iconic self, but what did I do to heal?

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What did I do to navigate heartbreak?

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Because remember, that letter and a box,

that heartbreak was the first time I was

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experiencing that emotion in my life.

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Well, you know, you could say

I did experience that with my

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prior ex boyfriend, but It's a

different type of heartbreak when

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you get broken up with no closure.

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Okay, so I am taking everything that I

learned from my traumatic breakup and

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i'm spilling the tea- I'm sharing the

breakup bible with you guys your guide

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to navigating heartbreak starts now.

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Are you ready radiant icons because

your tea time sesh is starting now.

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Here's the thing about heartbreak, radiant

icons, and I know a lot of people are

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gonna be like, Oh my god, she never shuts

up about how she got her heart broken

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through a letter in a box and that's how

it started her Dare to be Iconic journey.

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You're right.

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I'm never gonna stop talking about it

because That heartbreak was one of the

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best things to ever happen to me, and I

will stand by that until the day I die.

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And a lot of people are like,

how do you survive and thrive

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after you get your heart broken?

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It's not an easy process.

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Heartbreak is an emotional rollercoaster.

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You are going to go through

the five stages of grief.

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There's denial, there's anger, there's

bargaining, there's depression,

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and then you get to acceptance.

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And when you hit that acceptance

stage, that is how you can survive and

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thrive and live your most iconic life.

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And when I was in the thick of it,

th of:

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see the light at the end of the tunnel.

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I am not even gonna lie to you guys.

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Everyone said you're gonna be fine.

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It's gonna be okay.

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And I knew deep down they were right.

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I knew it.

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But I still couldn't see it.

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I could not see my future because

I was so stuck in what was my

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past at that moment, right?

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Like, let's be for real.

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My past was ripped away from me, but

that's all I could ever focus on.

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I couldn't think of a future without

that other person because I was

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so used to having them in my life.

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And that's hard to navigate, but I

promise you, When we go through the

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five steps of how I healed my broken

heart and started living my most iconic

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life, you too will survive and thrive.

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So the first step in healing

heartbreak in this breakup bible, if

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you will, is accepting your feelings.

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You cannot just suck it up and move on.

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A lot of people are

going to tell you that.

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Like, that's so for real with you guys.

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A lot of people are going to tell

you, oh, just suck it up and move on.

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You're going to be fine.

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You're going to find someone else.

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Okay, like, they may be right.

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In fact, no, you are gonna be okay.

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You are gonna find someone else.

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If you want to.

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If you want to.

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But, That doesn't negate the

feelings that you are going through.

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To just suck it up and move on?

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Absolutely not.

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If you don't accept the feelings

that you are feeling in that moment

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of your heart getting broken, you

will not be able to survive and

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thrive and move on and level up.

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There is just no way.

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If you skip over accepting the feelings

that you are feeling because, yeah,

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it's not fun sitting in depression.

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It's not fun sitting in anger.

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It's not fun sitting in denial.

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I promise you, I know it's not fun,

but you have to accept your feelings.

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Even if you're crying on your

couch watching TikToks like

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I did, you have to accept it.

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You have to sit in it.

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You just have to.

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And in order to cope, if it's

like eating grilled cheese, Or

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maybe some Publix ice cream.

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And yes, I'm naming those examples

because that's exactly what I did

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when I started having an appetite.

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Then that's what you do.

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You have to sit in your feelings.

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You have to acknowledge them.

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And you have to honor them.

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That is the first step you need to

take in order to survive and thrive.

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And I know this may be coming out a

little bit harsh, but I am so passionate

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in this first step, because if there

is anything about that time of going

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through heartbreak that I remember so

vividly is when I was going to work.

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I had worked at a theme park at this point

in my life and I remember my friend group

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at the time, and I remember half of them

were like, Oh, you're going to be fine.

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Just suck it up and move on.

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It's not that big of a deal.

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Don't dismiss my feelings.

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You don't know what I'm going through.

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My life was literally Ripped from me.

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Everything that I thought

I knew was no longer there.

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And then I had some really amazing

friends that I still have today who

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supported me in my healing journey.

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But the first step you have to do is

accept everything that you are feeling.

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Acknowledge it and honor it.

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So again, if that means eating ice cream,

if that means eating grilled cheese, if

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that means going on long walks and crying

and ranting about how much this sucks

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and how annoying it is, you gotta do it.

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I promise you.

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You gotta do it.

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Now step two , you need to

cut that emotional cord.

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Block, ignore, delete.

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I love telling my girlfriends this when

there is a dumb boy in their life, that

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even if it's just a situationship and

that boy is pissing them off, and he's

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just being stupid, because you know what?

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That happens a lot.

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My motto in life?

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Block, ignore, delete.

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Cut that emotional cord.

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You do not need Any reminder of

them in your life, they chose

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to leave your life for a reason,

believe it, you do not need them.

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I promise you, I know in the thick

of it, all you want is that person

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to come back, and you're gonna

bargain, and you're gonna be like,

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but if I do this, but if I do that.

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From someone who was in that place,

it's not going to change anything.

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It's really not, and I'm so sorry that

I have to be the person to tell you

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this, but they're not coming back.

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They chose to leave.

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That was their decision.

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And now you have to live with their

decision, so cut that emotional cord.

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They do not deserve to

have any part of your life.

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They don't even deserve to look at how

well you are doing in life without them.

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They don't get that privilege.

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It's like when Kerry Washington said on

Scandal, Speaking to me is a privilege.

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You do not have privileges.

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That is so true when you

are going through a breakup.

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They do not have the privilege

or opportunity to get to know

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what is going on in your life.

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They left.

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They walked out the door and they said

goodbye, I'm never talking to you again.

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Let them do that.

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Let them leave.

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Cut that emotional cord.

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They don't have the privilege to you.

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They don't have the access to you anymore.

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Block, ignore, delete.

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And also, when we're talking about

cutting this emotional cord, we

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don't want to be stuck in the past.

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We want to fall in love

with our iconic future.

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Now, I don't know what it is when I create

my plans and my guides for you guys, but I

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always end up loving step three the best.

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I don't know what that says about me,

but step three always does it for me.

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And this is no exception.

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So step three is lean

into your support system.

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You need to take note of the

people you surround yourself

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with because it is so telling.

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It truly is because when it comes to

situations like heartbreak or anything

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that's not rainbow and sunshines, that's

who you know, who your real friends are.

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And I know we spoke about friendship

breakups last week on how you need to

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evaluate each friendship in your life, and

that lesson applies right here as well.

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You need to lean into your support

system and take note of the people

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who are actually there for you.

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You need to take note of the people

who actually show up, but also take

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note of the people who like to say

shit when your heart is broken.

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Now I know there was a little va

va voom when I was saying that,

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but matter of the fact is That

is the reality of the situation.

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Some people are just

there for a good time.

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And some people are there

through the thick and the thin.

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Those are the people that you

want to keep in your life.

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Cause it also goes back to, in

last week's episode, we spoke about

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how friends should elevate you.

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They should make you want

to be a better person.

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And when it comes to this case,

right, on how you can survive and

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thrive when you have your heart

broken in a romantic relationship,

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your friends are your support system.

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And if there are friends that are

not showing up for you, if there

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are friends that are not Going

through the trenches with you.

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they are showing you their true colors.

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And I had to learn that the hard way.

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As I mentioned in step one, I was

working at a theme park in this point

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in my life, and I had a really good

group of friends, or what I thought

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were a really good group of friends.

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And there are some friends still to this

day that I speak to who were there for me

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through the thin and the thick of it in

that breakup, they were amazing friends.

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They only knew me for about three

to four weeks at that point,

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because again, it's a seasonal job.

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It's during Halloween.

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And those particular friends, Becs

being one of them, you heard from her

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earlier this season, they barely knew me.

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They knew only a glimpse of my

relationship and those people stuck by me.

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However, there were friends

that did not show up for me.

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That said a lot of shit on how I

was going through this heartbreak.

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How I was processing those emotions.

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They they, uh, very freely spoke their

mind about how everything I was doing

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was wrong and they wouldn't do it.

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Well, guess what?

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You don't have to agree with what I'm

doing, but for you to bad mouth how I am

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healing in a very difficult time in my

life, you don't deserve to be in my life.

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Just like we spoke about in step two,

how you need to cut that emotional

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cord with your ex, you also gotta

cut that emotional cord with the

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friends that are not being supportive.

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If they do not support you when

you are going through heartbreak,

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They do not deserve you when

you are glowing up because This

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heartbreak is not gonna break you.

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It is going to make you stronger

and they don't deserve to be

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there when it makes you stronger.

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They don't get all the perks.

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If they can't be there when

it's not so shiny, they don't

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deserve to be there when it is.

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That is the matter of the fact.

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So you need to lean to the friends

who truly support you because

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your friends, like I mentioned

last week, are your lifeline.

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And I will link that episode in the

show notes below, The Friendship

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Breakup Glow Up moving on and leveling

up, for you guys so you can go back to

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all the references that I'm mentioning

when it comes to this certain step.

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And also, when we're talking about

leaning into a supportive system, that

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doesn't have to just mean your friends.

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It could mean seeking therapy,

if that's of interest to you,

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if that is an option for you.

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Because I also know that therapy is

not accessible to everyone, right?

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It is a privilege, a luxury,

to have access to therapy.

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I'm such a big advocate for therapy.

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It was one of the first things, not even

one of, it was the first thing I did

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after my breakup, after that, that two

months of trying to figure out what was

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going on, at the beginning of the year, in

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healing journey, was sign up for therapy.

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And it was really daunting,

it was very overwhelming.

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but it helped me so much.

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It really did transform my life.

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So when we're talking about that

supportive system, it doesn't just have

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to mean your friends and family and

taking note of how others treat you.

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It could mean seeking therapy if

that's an option for you and if that's

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something that you want to do, and if

you want to do it and you're scared

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to do it, I highly, highly encourage

you, Radiant Icons, to check it out.

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There are so many platforms out there,

whether it's in person or virtual.

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I know that I did Talkspace.

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There's also this platform

called BetterHelp.

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Like, there are so many

resources out there.

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I'll link some in the show notes below.

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I may be completely biased, but I

do love me step number four as well.

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So I don't know.

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I know I just said step number three

is probably one of my favorites,

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but I also love step four.

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It's really hard to choose.

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Okay.

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Like it's really hard, but step

four is rediscovering yourself-

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saying yes to the new lease on

life that you have been granted.

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This breakup happened for a reason,

whether we like it or not, it did happen.

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That person is saying goodbye.

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That person is stepping out of your life.

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That relationship is no more for a reason.

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You have to be accepting

of what is going on.

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You need to say yes to life.

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You need to say yes to the

doors that are opening.

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You need to say yes to the new experiences

that are going to happen for you.

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That person left to make room for

something better, for something

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that is more aligned for the

path that you are going down.

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So you need to be open to it.

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You need to be receptive to it.

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You need to say yes.

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This is the time where you get to

be so selfish because when you're in

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relationships, I feel like sometimes

we may lose a sense of ourselves.

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We may prioritize the other

person's needs before our own.

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I know I definitely did that.

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I definitely prioritized my ex's

life before my own at times.

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And I lost a part of myself.

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And during this post breakup time

where I was learning how to survive

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and thrive, I needed to start saying

yes to myself again, I needed to start

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rediscovering what sets my soul on fire.

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What fuels my heart.

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I needed to see what I wanted to do again

because I didn't know who I was after

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the breakup, I was a shell of Amanda.

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So I needed to start small

and build my way up, I need

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to rediscover who Amanda was.

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So I just started saying yes to life.

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I started saying yes to

everything around me.

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I started doing the things that I

used to love doing before I was in

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the relationship that maybe during

the relationship I didn't do.

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An example for me personally

would be I love to go out.

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I love to go out dancing.

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I love to dress up.

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I love to have a good time.

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I love to take pictures.

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That is me.

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That is Amanda to a T.

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And in my relationship

I stopped doing that.

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Maybe I did it every once in a while,

but My ex was more of a homebody.

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He didn't like socializing.

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He was very introverted.

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And like, that's not bad, but

I was definitely diminishing or

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putting aside my wants and needs.

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What I, I wanted to do.

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At that point in my life, like I was

with him for three and a half years.

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Like, That's like half of college almost.

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Like, I didn't go out as much as

maybe I wanted to because I was

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prioritizing what my ex wanted to

do, what he was comfortable with.

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Because again, that's also maybe a

people pleasing tendency of mine.

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But you know what?

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We live and we learn.

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However I took that breakup

as an excuse to be selfish.

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I prioritized my time.

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I prioritized me.

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So the first thing I did is I went

to a party, I dressed up really

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hot, I took some hot TikToks, and

I went out and I shaked my booty.

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That's what I did.

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That's what made me feel Amanda again.

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That's what helps me rediscover who I am.

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So I challenge you, radiant icons, when

you're in this certain step of this

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surviving and thriving from heartbreak

is to rediscover who you are, to

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remember the bad bitch that you are,

to remember the icon that you are.

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Start doing things that you want to do.

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Start doing the things

that you need to do.

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Start falling in love with yourself again.

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Start falling in love with life.

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Start saying yes.

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This is an opportunity for you to take

life by the horns and just go for it.

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So why not do it?

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Now you know we love boundary

setting here at Dare To Be Iconic,

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even if I'm not good at it.

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I do love it.

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So step five, the last and final step

is setting boundaries for healing.

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Now, no contact was forced upon me in

my breakup, but I can say confidently it

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was the best thing to ever happen to me.

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And I know I keep saying the breakup

was the best thing ever happened to me.

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I know, I know, but it was, but in fact,

this boundary that my ex set with me,

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this no contact, actually did help.

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It was actually a genius boundary,

and that is the only thing I

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will ever give him credit for.

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Let's get that clear, and you know what,

I'm not even gonna lie to you guys.

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I did break that boundary with my ex.

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He told me not to contact

him and I did email him.

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I absolutely did because

I wanted closure, right?

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I didn't know what was going on because

I was so blindsided by this breakup.

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So yes, I did break that boundary.

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I did contact him.

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I did leave him an email because

that was the only form of

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communication I could have with him.

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And when he answered back and told

me, absolutely not, you need to

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respect my boundary, I did respect it.

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That was my sign of, okay,

This really, really is over.

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I need to move on.

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I need to keep pushing forward.

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I need to prioritize me.

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So by him setting that boundary with me,

and me being like, Okay, you know what?

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I'm gonna keep that boundary up.

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I actually have no choice.

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I need to respect it.

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I need to move on with my life now.

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Best thing to ever happen to me.

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Because it helped me not to fall

into that trap of, Oh, how you doing?

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Oh, I miss you.

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:

This and that.

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:

That a lot of us go through, right?

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When we don't set that firm boundary of

no contact or whatever it is, we end up

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falling into those old habits or patterns

of checking in on our ex because we're so

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:

used to having them there in our lives.

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That is normal.

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But by setting a boundary so you can

heal and move forward is that last piece

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:

to the puzzle so you can accept what's

going on so you can thrive and survive.

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We have made it to the dare to be

iconic hotline of today's tea time sesh.

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And these questions are spicy.

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These questions are piping hot.

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In fact, they're boiling.

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So let's spill the tea on them.

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Alright, question one.

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Amanda, I keep wanting

to reach out to my ex.

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How do I stop myself?

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I think my best advice in this scenario

is asking yourself the question, what

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will I gain from reaching out to my ex?

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:

Like genuinely, what will I gain from it?

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Will it reopen a wound that hasn't been

healed or will I actually get closure?

402

:

And oftentimes distance is

the closure that we need.

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:

And I had to learn this the hard way, but,

honestly, distance usually is the answer.

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It is better to just cut that cord and go

about your separate ways than reopening

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:

a wound and feeling great in that moment

and then afterwards feeling like shit.

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:

So when you are in that stage

of, oh, I really want to reach

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:

out to them, ask yourself.

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Will this actually help

me in my healing journey?

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:

And if it's not, if it's just one moment

of satisfaction, and then you're going

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:

to go down that, that hill of, oh this

actually doesn't feel good, this isn't

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:

a place that I want to be in, then your

answer should be Distance is what I need.

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I'm not going to reach out to them.

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And that's what I'm going

to challenge you with.

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:

Question number two.

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Is it normal to still love

someone after they've hurt me?

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Yes, you still can love

someone after your breakup.

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You can still love someone

after they've hurt you.

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:

I think of it like this.

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This person was in your life for

X amount of months, years, days.

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:

That is the matter of the fact of it.

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:

At one point in your life, in that

relationship, You loved or cared for them.

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:

Obviously, when that relationship

breaks, when it no longer is

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:

there, those emotions, those

positive emotions, still are there.

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:

They may be overshadowed by those

negative emotions that you're feeling

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:

right now, but the love and care

that you had for that person is

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:

still there, and it's still valid.

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:

It's still normal to feel that way.

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:

So yes, I think it's okay to still

love someone after they've hurt you.

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:

However, in the long run of things

Those feelings most likely will change.

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:

If it wasn't a messy breakup,

I would say you may love that

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:

person for the rest of your life.

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:

I don't have that experience personally.

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I cannot, I cannot say

that is true for me.

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:

But I do know that is

true for other people.

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:

Some people are broken up for X amount of

years and it was a very Mutual breakup,

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:

and they still love that person and

care for that person till this day, even

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:

though they're living their own separate

lives, and I think that's beautiful.

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:

I just can't relate to that.

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:

However, if it's a messy breakup,

and it was one sided, you know, those

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:

feelings most likely will change.

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:

I can say from personal experience that

when I first got broken up with by my ex,

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I was with him for three and a half years.

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:

That two month period before I decided

to change my life, and I was still

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:

figuring out this healing journey, right?

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:

I still did love him.

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:

I still had love for him.

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:

He was a part of my life.

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:

I did love him at one point

in my life for years actually.

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:

Of course, after that breakup, I'm

still going to feel some type of

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:

emotion for him or towards him.

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:

Those positive emotions

still will be there.

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:

Now, far removed, so far removed, a

completely more iconic version of myself.

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:

Now, I can tell you that

feeling has completely changed.

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:

I genuinely could care less what my

ex is doing, but that's just me now.

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:

And maybe that will change.

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:

Most likely not, but

maybe that will change.

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:

But what I'm trying to say is that

it's okay to still love someone,

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:

and it's okay if those emotions

do change later down the line.

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:

It's okay.

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:

It's normal.

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:

It's valid.

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:

And love isn't a light switch.

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:

You can't just flip it on and off.

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:

Love sticks with you.

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:

Love stays with you, and it's

okay that it's still there.

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:

It truly is.

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:

All right, Radiant Icons, that

is your tea time sesh for today.

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:

I hope you enjoyed today's episode.

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:

If you did, make sure to subscribe

to leave a reading, a review, a

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:

comment, to tell your friends about

us, to tell everyone and anyone

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:

because we love more Radiant Icons

in our iconic community of ours.

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:

Oh my gosh, Radiant Icons, I truly

cannot believe That next week on March

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:

27th will be one year since the launch

of the Dare to be Iconic podcast.

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:

One of the best business decisions I have

ever made was starting this podcast and

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:

I can't believe We're already on a year.

476

:

So thank you guys for being here

for the Dare to Be Iconic journey.

477

:

The podcast really has allowed me

to connect with you guys in such

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:

a special and intimate way and I

can't believe you spend every week

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:

listening to me yap on this mic

and spilled the tea about my life.

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:

I truly cannot believe

that I get to do this.

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:

And I just get to do what I love

because of you guys, because you guys

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:

choose to be on this journey with me.

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:

And I am just, I'm just so

happy that you're here and a

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:

part of the Radiant Icon Club.

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:

I love you guys.

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:

So thank you.

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:

Anyways, I'm just so excited for next week

Not only is it the one year anniversary

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:

of the dare to be iconic podcast, but

next week's tea time sesh is all about

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:

cultivating Unbreakable confidence how to

truly love yourself as the icon that you

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:

are because we're in this new era, right?

491

:

We've spoken about the

friendship breakups.

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:

We've spoken about the romantic breakups.

493

:

We're in an era of new.

494

:

We're in an era of iconicness.

495

:

We're in an era of singleness whether

it's platonically Or romantically,

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:

we're in this new era, so how do we love

ourselves like the icons that we are

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:

while we're experiencing all this newness?

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:

Well, that is what we're spilling the

tea on next week, and we are celebrating,

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:

so make sure to check out the Dare to

be Iconic and my personal social media

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:

pages, because there may be a little

surprise coming up as a little thank

501

:

you for changing my life, like truly

you guys have, and I am so, so grateful,

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:

like I, I can't shut up about it, but

I truly, truly am, I love you guys, I

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:

will talk to you guys next week, remember

Radiant Icons, dare to be iconic, bye!

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About the Podcast

Dare To Be Iconic
Embrace Your Iconic Self
Are you ready, radiant icons?

Welcome to "Dare To Be Iconic," the podcast made for icons daring to be themselves. Hosted by your favorite icon, Amanda Paolicelli, "Dare To Be Iconic" is not just another self-help podcast—it's your weekly tea time session where Amanda spills all the tea on topics like self-confidence, self-improvement, healing, and personal growth.

Why Choose "Dare To Be Iconic"?

~Real Talk, Real Transformation: Amanda's journey from heartbreak to triumph is the heartbeat of the show. This podcast is a safe space for raw, authentic conversations about healing, self-confidence, self-improvement, and personal growth.

~Practical Tips: Amanda shares practical, actionable tips that you can implement in your daily life. From overcoming setbacks to cultivating a positive mindset, each episode equips you with tools to navigate your dare-to-be-iconic journey.

~Community of Radiant Icons: Join a community of like-minded individuals who are also on their dare-to-be-iconic journey. The podcast is an invitation to be part of a supportive community that celebrates victories, learns from challenges, and grows together.

~Midweek Boost: Need a midweek pick-me-up? Tune in every Wednesday for your weekly tea time session.

Subscribe now, radiants icons, because your tea time session is starting.
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About your host

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Amanda Paolicelli