Your Iconic Summer Reset Guide: How To Heal, Thrive, and Shine

Amanda Paolicelli: 00:00:04

What's up, radiant icons, and welcome back to Dare To

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Be Iconic, the podcast made for icons

who are daring to be themselves.

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I'm your host, Amanda Paolicelli,

and well for today's tea time

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sesh, we're doing a little reset.

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It's time for your iconic summer

reset guide so you can learn how to

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heal, thrive, and shine this summer.

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Because honestly, sometimes

all we need is a little reset.

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And you know what?

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I needed one.

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I have been in desperate need

for a summer reset, so I thought,

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why don't we do it together?

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Because I know I'm not the only

one who is struggling right

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now, or at least I hope not.

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But anyway, before we spill the tea

on how you can heal, thrive, and shine

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this summer, make sure to connect with

me on socials, on Instagram and TikTok.

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It's @amandapaolicelli_

and @daretobeiconic_.

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And if you're on LinkedIn radiant icons,

you already know what I'm gonna say.

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Make sure to connect with me on there.

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It's Amanda Paolicelli.

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All of my socials are linked

in the show notes below.

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You know what, radiant icons, this episode

has been maybe one of the most challenging

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episodes because I'm trying to get every

word perfect and right for you guys.

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But the reality of the situation

is there's nothing perfect

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about this entire thing.

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I haven't been okay recently.

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I've been struggling.

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I haven't felt like myself.

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And it wasn't until the last

two weeks of June where I

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truly felt my spark come back.

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I felt motivated again.

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I felt my brain on fire.

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I felt alive in the best possible way.

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And now while I've hit record, I

somehow cannot come up with the

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words, even though I've prepped for

this episode because you know me.

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I love a good plan.

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I love some good preparation, but damn,

the words are not wording right now.

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The honest fact of this is I stopped

living by my intention, and maybe I'm

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embarrassed because that's something that

I believe so strongly in is intentional

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living in order to live your most

iconic life, and to let that word of

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the year guide you in every decision

and situation and scenario in your life.

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And I think maybe I'm embarrassed

to admit that I kind of lost,

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I kind of lost direction.

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I kind of lost my intention.

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And it's so funny because

: 2025

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is supposed to be the most

iconic year of my life because

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my intention for 2025 is iconic.

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It's for me to be bold and to be

remarkable, and to be extraordinary and

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maybe within being bold and extraordinary

and remarkable is also accepting every

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part of me and not shying away from

the parts that are not so pretty.

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And in fact, I know that's

true because I wrote down in my

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journal because, you know, I love

writing down everything is that.

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Well, 2025 is the year of iconic, a year

where I will thrive more than ever before

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by knowing myself on a deeper level.

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This growth will shape both my

personal and business life as I fully

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embody the essence of my own unique

version of iconic and make bold moves.

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To thrive, I must continue to be

remarkable, bold, extraordinary,

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and unique, even in the face of

fear, discomfort, or darkness.

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Shying away from what makes me who I am or

from the challenges I don't want to face,

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robs me of the chance to truly thrive.

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And you know what's so funny?

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Is I was running away from

the stuff I didn't wanna face.

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Honestly, I've probably been running

away from it for a while, and while,

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I guess that's why it was so hard

for me in June, because I went on

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vacation for almost three weeks,

and I was like, you know what?

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I'm just gonna run away

from my problems for a bit.

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I'm just gonna turn my brain off and just

be out of my, out of my normal routine.

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No, girl, you are running away from

problems because you were running

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away from your intention of iconic.

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You were so wrapped up in X,

Y, and Z going on in your life

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that you decided, you know what?

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I'm gonna run away.

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I'm not gonna face the hard shit

because I don't wanna face it.

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And well, guess what?

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It blew up in your damn face, Amanda.

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It blew up in your damn face.

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And you know what?

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Actually no, it didn't blow up in my face.

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It just made me realize the

things that I wanted to get back

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to when I came back to my normal

reality, my normal everyday life.

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And so maybe I'm happy that I strayed

away from my intention, but to get back

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to the core foundation of this Tea Time

session is your iconic summer reset

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guide all starts with going back to

your intention, going back to what you

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told yourself at the beginning of 2025.

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Because let's be honest here, we're

seven months into the year, okay?

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We're more than halfway through.

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It's time to check in with yourself.

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It's time to check in with that

intention and see how have you

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let it lead you through your life.

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And you know what?

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Honestly, I was letting iconic lead

me throughout the first five months

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of the year, and it was great.

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And it was boom, boom, boom.

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It was hustle, it was thriving,

it was shining, it was great.

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And then, you know what?

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June hit me in the damn face.

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June hit me in the damn face

and said, you know what, Amanda?

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You're running away from your reality.

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There are things in the summer that you

told yourself you were gonna deal with

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in this nice little off break for DTBI.

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You told yourself, you made the

promise when you wrote out your

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schedule for the entire year.

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You said, you know what?

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June through August is

gonna be your time to reset.

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And while you know what, let's book

a vacation to actually run away from

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everything that you said you were

gonna deal with so you can reset.

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Yeah, no, it said, you know what?

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You're gonna deal with it right

now while you're on vacation.

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It's gonna smack you in the damn

face so you can start living

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through you intention again.

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So you can start being bold,

remarkable, and extraordinary,

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so you can start not shying away

from the stuff that makes you you.

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And you know what?

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I actually am so happy that I had

that realization, even though June

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was a pain in the ass to deal with.

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I'm so happy.

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Because for the first time in a long

time, I'm dealing with shit that I've

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never dealt with before because I was

actually smacked in the face with, you

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need to get a handle on your life again.

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You need to start living

with your intention.

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How can you fully embody

your true essence of iconic?

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If you run away from the stuff that

makes you you, the hard shit that

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you don't wanna deal with, that has

shaped you into the icon you are today?

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How can you keep moving forward

and exploring what iconic means to

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you in this new era of your life

and this year of thriving, right?

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Of this year of transformation?

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If you don't deal with the hard shit,

you purposely booked the first six months

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of the year with a lot of exciting DTBI

milestones so that you can be busy and be

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on track and be like, la, la, la, la, la.

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And also Being in this relationship

with my boyfriend has made me face

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a lot of shit that I didn't want to

deal with, even though it was a number

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one goal of mine to deal with this

traumatic event that happened to me

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at 19 years old, that I've kind of

alluded throughout the seasons, right?

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But I told myself this year I'm gonna

deal with it and it's going to be

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led through this intention of being

iconic and not shying away from it

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because I want to deal with this.

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I want to heal from that trauma.

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I want to forgive 19-year-old Amanda

for all the shit that happened.

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And being in this relationship with my

boyfriend and realizing, well, damn,

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I've literally booked myself up for

the last six months, made myself so

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extremely busy so that I can avoid the

actual problem that I wanted to deal

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with at the beginning of the year that

inspired me to choose the word iconic.

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That inspired me to literally say,

stop shying away from what makes you,

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you, Amanda, that traumatic event,

even though it was so traumatic and

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painful and hurtful and damn you wish

that it never fucking happened to you,

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you keep shying away from it,

but it made you who you are.

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So your first step in your

iconic summer reset guide is

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to get back to your intention.

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Look back at what you told yourself

in the beginning of this year.

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Look back at your goals.

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Are you leading with your intention?

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Are you leading with

your word of the year?

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Are you letting it lead you

in every decision, situation,

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and scenario in your life.

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If you are not, how do we get back to it?

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How do we get back to the goals

that we set for ourselves?

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How do we get back to that word of the

year or that intention that we chose

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for ourselves for a specific reason?

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It's okay to acknowledge

that you need a reset.

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We are only seven months into 2025.

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This is the perfect time to reset and

realign yourself with your intention and

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the goals that you have set for yourself.

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'Cause sometimes, honestly,

all we need is a reset.

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And even when it's uncomfortable,

that just means that your growing,

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because growth requires friction,

everything that you do that is hard.

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There's going to be some type of

resistance, whether it's from yourself,

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from the environment, whatever it is.

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But that friction is necessary

in order for you to grow.

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So right now, for me, right

month, sixth of the year,

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June, oh my God, was that hard?

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There was a lot of growth and resistance

happening in June, but also June was

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a month where I realized the root of a

lot of things that were going on that I

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needed to deal with to get to this point

where I am talking to a therapist now

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and I'm dealing with X, Y, and Z that

I told myself I wanted to deal with.

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I'm doing that right.

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I saw growth from myself even in

the hard parts, and maybe that goes

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back to the foundation of Dare to be

iconic, where you can turn any painful

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moment in your life and to a powerful

opportunity maybe for me, June being a

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very painful, hard time for me, right?

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A lot of friction, a lot

of resistance, right?

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The powerful opportunity on the other

end for me was to actually start healing,

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to actually start dealing with something

I wanted to deal with and heal from for

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seven to eight years of my life, maybe

the powerful opportunity was me realizing

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I need to talk to a therapist about this.

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I can't just do this by myself anymore.

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So maybe that was the powerful

opportunity for me because that pain that

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I experienced in June allow me to get

to the other end of it, of realizing,

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okay, well this is what I need to do.

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This is a powerful opportunity

for me to heal, thrive, and shine.

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And that's the first step of

your iconic summer reset guide.

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don't think it's a secret that I suck

at giving myself self-compassion.

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I mean, we did a whole episode on it

earlier in this season, and I'll link

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it in the show notes for you guys, but

that's what leads me to step two in

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your iconic summer reset guide, which

is reflecting on how far you've come,

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giving yourself the kindness and the

grace and the love that you deserve, and

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being like, wow, even if I've strayed

away from my intention, even if I haven't

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accomplished all that I've wanted to

accomplish within this first half of

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the year, I actually have done a lot.

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Seeing how far you have gone with that

intention, with those goals that you set

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for yourself at the beginning of the year.

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So for me, it's all about

celebrating your progress.

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Healing and growth are not linear.

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So even when you're not

exactly where you want to be.

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You're still moving forward because

you're exactly where you should be

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at that point in time in your life.

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When it comes to some action steps

on reflecting on how far you've come,

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the first thing I'm gonna tell you

is pull out a journal, or even the

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notes app on your phone, and write

down three ways you've grown since

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January and ask yourself the question,

what have I learned about myself?

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What have I survived?

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What are my strengths?

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What have I discovered new about myself?

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Because again, we are celebrating

our progress right now.

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We are healing, we are growing, we are

reflecting on how far we have come.

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So for me, I have made a lot of progress

when it comes to this specific traumatic

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event that happened to me at 19 years old.

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Yes.

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I mentioned in step one that.

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I'm now talking to a therapist

about this so I can actually

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deal with this on a deeper level.

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And that goes with my

intention of iconic, right?

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Not shying away from the hard stuff

that made me who I am so I can get

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to know myself on a deeper level.

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So now when it comes to looking back on

the growth or progress I've made this year

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with that goal, I've actually done a lot.

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I've been brave enough to open up my

heart again and actually start dating

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someone that I think is worth my

time, my boyfriend, Sebastian, right?

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I was able to disclose this

situation that happened to me at 19.

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Never thought in a million years I

would be able to talk about something

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that was so private and personal to me

that not a lot of people know about.

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I was able to talk to him about it,

and throughout our relationship, I'm

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able to articulate my thoughts, my

feelings, and my emotions when it

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comes to that particular situation,

and how maybe triggers or reminders

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come up . That's huge for me.

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Never in my life did I

think, you know what?

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I'm gonna be able to talk about one of

the worst things that ever happened to

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me, and then also be able to articulate

my thoughts and my feelings and my

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emotions and all that stuff, and

have these really hard conversations

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with my partner that I actually

really trust with this information.

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At the beginning of 2025, I thought

my healing journey with this

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traumatic event was gonna be in a

completely different avenue and path.

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And well, you know what?

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Life had other plans for

me, and i'm so happy it did.

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I'm so happy Sebastian came into my life.

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I'm so happy that I am now forced to

deal with this because it's affecting

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me more than I even realized.

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So yeah, I've made so much

progress on that front.

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One of my favorite parts about this

step in particular is that you're able

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to have that self-reflection and you're

able to have self celebration and you're

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able to give yourself self-compassion.

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Those three things are

a recipe for Iconicness.

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And I think living in a social media

generation where there's all this instant

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gratification, we can sometimes get lost

in the noise that's around us, right?

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With this step in particular, we're

allowed to cut out all the noise and

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focus on ourselves, focus on the goals

that we have accomplished, focus on

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our intention, and how much we have

grown and the progress we have made,

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and how much we have accomplished

that is supposed to be celebrated.

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We are supposed to take a step

back, pat ourselves on the damn

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back and say, you know what?

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I did such a good job this year.

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I'm going to continue doing a good job

even if I haven't led with intention

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the entire time, even if I haven't

accomplished all my goals, you know what?

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I've made progress.

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I have grown.

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Even if it's been uncomfortable,

even if I haven't done it the way

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I've wanted to do it, you know what?

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I'm exactly where I should be and

I'm doing it the way I need to

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be, and I've accomplished so much.

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I'm proud of myself.

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So now that we have reset and we have

realigned, it's time to recharge.

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It is time to thrive.

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You need to create a space to heal and

dream Again, ask yourself the question,

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what do you need right now to feel

recharged and rooted in who you are?

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And here are some things that I am

doing this summer so that I can heal,

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thrive and shine, but make it iconic

because this summer is your chance to

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do things differently, radiant icons,

it's time to heal in a way that's

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intentional and soft, and obviously

iconic because you know, we only do

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iconic things here at Dare To Be Iconic.

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But anyway, let's get to those

action steps for this step.

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The first thing is I want you to

choose one way to slow down this month.

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Whether that is less doom

scrolling, whether that's more

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walks, more sleep, more books.

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Anything it is, I want you to

focus on something that's going

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to slow you down this month.

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One thing that I am personally doing

is I am teaming up with my friend

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Maria, actually, 'cause we are going

on this journey together and we

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are texting each other every day.

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These three things: one personal growth

thing that we have done for ourselves.

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One movement thing that we have done

for ourselves, and one meditation slash

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self-soothing slash breathing thing that

we have done for ourselves that allows

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us to root us back into who we are.

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So I'm on that challenge right now.

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It's going great.

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It makes you really realize the things

that you are truly doing for yourself

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and choosing it intentionally, right?

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But if you don't wanna do that another

way that I can recommend for you to

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create that safe space for you to heal

and dream again, is schedule a solo

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date, romanticize your own life, okay?

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You need to go on some solo dates.

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Pour that love that you've poured

into others into yourselves, that is

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going to allow you to root yourself

not only in the intention that you

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set for yourself at the beginning of

: 2025

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who you are and where you want to be.

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And the third thing, recommit

to one small daily habit that

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makes you feel more like you.

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One thing that I am recommitting

to is my hot girl walks.

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I miss them so much in New York,

you guys, and I know you're probably

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like Amanda, you were in New York

City, the city that literally,

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literally lives on walking, okay?

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And like you are right.

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However, my hot girl walks

when I do them here in Orlando.

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They're always by myself in the

nice quietness of whatever path I

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decide to go on for my walk, right?

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And I have my headphones in.

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I'm either listening to music or

I'm talking to my girlfriends.

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In New York, completely different vibe.

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I was very overstimulated.

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There's a lot going on

and well, you know what?

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I wasn't able to have my hot

girl walks the way that I need

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them to root myself in who I am.

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: 00:19:28

Remember, radiant icons, we recharge

by being kinder to ourselves.

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Now that we have recharged, it's

time for your last and final step

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in your iconic summer reset guide.

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And that is realignment.

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: 00:19:42

It is time to shine.

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: 00:19:44

When it comes to realignment so

that you can shine in this next

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era of your life, I want you to

revisit your goals radiant icons.

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What still resonates with you?

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Which needs more tweaking?

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An example of something that resonates

with me still is healing from my

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trauma for 19-year-old Amanda.

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That is still relevant to me.

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: 00:20:06

That resonates with me right now, that

is rooted in my intention of iconic.

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I'm not shying away from the hard

stuff and I'm getting to know myself

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: 00:20:14

on a deeper level because if I shy

away from healing from that traumatic

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: 00:20:20

event that happened to me, I am robbing

myself of the opportunity to thrive.

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: 00:20:25

That goal still resonates

with me and my intention.

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: 00:20:29

Now when we're thinking of a

goal that needs tweaking, for me

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personally, an example would be my,

utilize my voice for social good,

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: 00:20:37

have hard conversations, and make an

impact on issues close to my heart.

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: 00:20:42

This year, I have pushed myself to

have conversations that are hard, that

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are difficult, that are uncomfortable,

things that I don't usually talk about.

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I pushed myself this

year to talk about them.

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That is correct.

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I did talk about them, but I

know I can push myself further

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and make more of an impact.

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: 00:21:05

So that's a goal for me that I want

to tweak because I know I can do more

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: 00:21:09

with that, I've just hit the surface.

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: 00:21:12

Now I need to lead with iconicness, right?

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: 00:21:14

I need to lead with that intention

of iconic, and I need to not shy

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: 00:21:18

away from it, even if it scares me.

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: 00:21:20

And lastly, radiant icons, I want you

to create a tiny mantra that will ground

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you through the rest of this year.

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: 00:21:29

Mine is embrace the pain

and make peace with it.

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: 00:21:33

I need to embrace the pain no matter

how hard it is, and make peace with

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it, and I will continue to do that

for the remainder of: 2025

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: 00:21:42

can live out my intention of iconic.

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: 00:21:45

All right, radiant icons.

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: 00:21:47

That is your tea time sesh for today.

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: 00:21:49

If you enjoy today's episode, make

sure to subscribe to leave a Rating, a

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: 00:21:54

review to tell your friends about us,

to tell everyone and anyone, because

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: 00:21:57

you know we love more radiant icons,

and now we're iconic community of ours.

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: 00:22:02

Honestly, radiant icons.

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: 00:22:03

I've missed you guys so much, and this

Tea Time session was one that I needed

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: 00:22:07

to get off my chest, off my heart

and talk it through with you guys.

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: 00:22:11

So thank you for giving me the space to

have these conversations with you guys

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: 00:22:16

and allowing me to be so vulnerable

about what's going on in my life.

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: 00:22:20

And I hope by spilling the tea about

my life and opening up my heart to

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: 00:22:24

the not so shiny shit in my life

allows you to feel less alone.

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: 00:22:28

And I know I feel less alone when you

guys dm me about what's going on in your

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: 00:22:32

life and how an episode has touched you.

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: 00:22:35

I hope this episode makes the impact

on you for your iconic summer reset, so

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: 00:22:41

you can heal, thrive and shine because

we're doing it together,radiant icons.

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: 00:22:46

Okay, we are, my voice is a little

tired because I yapped too much.

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: 00:22:50

So I'm gonna end the episode now, but

I'll chat with you next week, okay?

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: 00:22:54

Alright.

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: 00:22:54

radiant icons.

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: 00:22:55

Remember dare to be iconic.

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: 00:22:57

Bye.