Love Letters From Within: Boundaries, Trauma & Healing

Amanda Paolicelli: 00:00:07

What's up radiant icons and welcome back to Dare To

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Be Iconic, the podcast made for

icons daring to be themselves.

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I'm your host, Amanda Paolicelli and

today's topic is on the more serious side.

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And if you are watching the YouTube

version right now, you can tell

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that my smile's a little bit forced.

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I'm a little bit uncomfortable.

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I mean, you probably could hear

it a little bit because I've

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been putting off this episode,

recording it for a while now.

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I knew I had to record it, but I'm

putting it off, and there's a reason why.

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I don't like talking about trauma.

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That's what today's episode is about.

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We're talking about trauma and healing

everyone, because we all have something

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traumatic we have to deal with in life.

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And if you can't guess it,

I have a lot of trauma.

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And this episode is not going to

be like a trauma dumping episode.

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I basically want to talk about

the hard stuff with you guys.

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And trauma is one of them.

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And it's a big part of my life.

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Um, but I know I'm not the

only one dealing with it.

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Just like last week when I spoke

about pivoting and I know change

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is vital and it doesn't make it any

less scary dealing with that concept.

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And I don't have to

like it, which is true.

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I don't like talking about trauma.

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I don't like talking about pivoting, but

the whole point of the podcast portion

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of Dare To Be Iconic is to be open,

real, and honest, and to have those

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really tough conversations at times.

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And how can we move forward in

our Dare To Be Iconic journey,

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in that personal growth journey?

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And trauma is a part of

it, and I love to avoid it.

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Any chance I get.

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I'm gonna be so for real with you guys.

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But I know in order to better myself

and better my life, I need to deal with

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it because it's gonna nip me in the bud

the longer I keep avoiding this subject.

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So, radiant icons, buckle up

because this one's gonna be

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a really hard emotional one.

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I don't know what the hell is

gonna come out of my mouth, but

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we're just gonna go with it.

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So, Are you ready for your

tea time sesh, radiant icons?

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Because it's starting now.

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I've had to stop and re record this

episode probably about a hundred

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times by now, because it makes me so

nervous talking about this specific

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subject, but I know that I'm not the

only one dealing with it, and I know I

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actually need to deal with it, because

I like avoiding this subject, because

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it's easier for me to pretend that

none of this shit has happened to me.

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And it's, it's so easy for me to live in

this delusion of no, everything is fine.

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When in all reality, no, it's

not fine, and it's not okay.

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And I need to deal with it.

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And I know, I know for a fact I am

not the only one that, that deals with

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their trauma in this way of avoidance.

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And I know it's gonna

bite me in the booty.

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But I need to talk about it.

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So, let's get into it.

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Trauma is such a hard thing to understand.

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And I honestly feel like it

will never make sense to me.

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And there's so many layers to it, right?

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Like, there's anger, there's guilt,

there's blame, there's shame,

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there's frustration, there, there's

everything interlaced into it.

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And even more than the emotions that

I, I named because you truly don't

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know the emotions that will pop

up until you're in that aftermath

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situation of that healing process.

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And I think the biggest reason as to

why I like to avoid talking about trauma

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specifically is because I feel like I

failed myself in the healing process.

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And I know I know, I know, I know.

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I have said, healing is not linear.

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Healing is like a rollercoaster.

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I know I said that in

episode three of season one.

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I know, I know, I know.

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And it's true, like healing is a

rollercoaster, but it doesn't negate

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the feelings of me feeling like I

failed because I have a couple of

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bad days when I'm in this healing

process of dealing with my trauma

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for like seven years at this point.

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Like, let's be so for real right now.

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Like, I didn't realize that two

months of my life would leave

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me with a lifetime of trauma.

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And in this case, it's been seven years.

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And I still don't deal with it.

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And when October comes around, because

it always comes around, I'm like,

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oh, I'm gonna be fine this month.

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It's gonna be fine.

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Blah, blah, blah, blah, blah.

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I'm lying to myself.

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I am lying to myself.

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And I don't know if that's

some type of defense mechanism

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of, Oh, it's going to be okay.

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You're going to get through it.

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Cause I know I'll get through it.

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I know I get through the tough shit,

clearly, but doesn't make it easier.

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And I want to have this conversation

with you guys, because I know I'm

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not the only one that does this.

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I know it.

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And I know that When we're in this

aftermath of really figuring out

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what the hell are we going to do

with the shit that has just happened

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to us, it's really, really scary.

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And sometimes you just don't

know how to pick up the pieces.

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But you have to.

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And I think when it comes specifically

to trauma, not only is it It's a very

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personalized experience, and I'm saying

that with so much disgust because I

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hate that we all have to deal with this,

but it's so individualized because the

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way that I will process and heal from

my trauma will be different than how

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someone else processes and deals with

their trauma because we're all different.

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We're all uniquely iconic in our own way,

and that's great, but that also means that

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there's not a guidebook on how to deal

with the hard shit that we're put through.

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The best way I can approach this

episode is sharing what has worked

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for me, and what hasn't worked for me.

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And I'm not going to be trauma

dumping because no one wants that.

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And frankly, I don't know

if I can handle that.

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But also, trauma is your

story to tell, and you don't

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have to share it with anyone.

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And I think I've been very

firm on that boundary.

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Boundaries are a big one with trauma.

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So let's just start with that one, right?

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So, like my therapist had told me,

Trauma is your story to tell, and you

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don't have to share it with anyone.

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There are some traumatic

experiences that I am very firm

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with I am not sharing them at all.

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Like it doesn't matter if

backstory of why I feel or react

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a certain way to certain things.

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Like, It doesn't matter.

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I don't feel comfortable sharing

it because that is my trauma and

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I don't want to share it with you.

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And you have every right to deny

someone of that, like, access to you.

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And I think that's the hardest thing that

I've had to deal with personally, because

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I am such an oversharer as we all know.

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Um, but like, also it's hard for

me to find the private stuff and

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then the public stuff to share.

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And I know the core of Dare To Be Iconic

is I spilled the tea about my life, but

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there are some things that I just don't

want to spill the tea about because they

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are- because I don't want to actually,

because I don't want to see right there.

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That's me setting a boundary

and being very firm in it.

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And that's hard for me.

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Setting boundaries is always like this.

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Oh, like it's like this hard concept

because it's like, you don't.

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At least in my case, like I don't want to

hurt anyone's feelings, but also I need

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to know that I don't owe anyone anything.

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I truly don't.

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If I don't want to talk about a

certain situation or scenario that

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has happened to me, I don't need to

talk about it if I don't want to.

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And I want to tell you that that's okay.

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You don't have to tell anyone

anything that you don't want to,

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especially when it comes to trauma.

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I think the biggest thing with healing and

processing trauma is setting boundaries

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and boundaries are so hard to set because

sometimes you don't even know where to

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start and it's all about like Testing

it out and seeing what works and what

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doesn't work and having that like self

awareness of "oh I need to set a boundary

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here.", Because I need to protect my

personal and mental sanity at this moment.

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But it's like, how do you

start setting those boundaries?

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And there's no, there's no

guidebook to that, you guys.

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As many times as I remember asking my

therapist, so how do I set boundaries?

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How do I do it?

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And her answer always is,

You just figure it out.

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It's this ever continuing process,

and I'm like, well, that's not helpful

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right now as I'm crying my eyes out.

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Like, but she's right.

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She's always right.

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You, you need to just figure

it out every experience that we

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deal with is individualistic.

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And it's like, there are different

boundaries for certain things.

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I'm going to tell you, it's not easy.

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I don't have a Step by step guide

to it because I don't even know

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where to begin half the time.

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It's really just figuring it out.

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And sometimes I fail and we all know

how I feel about failing, but like, you

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know, I fail and I figure out, okay,

that boundary is not what I needed.

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Maybe I tried this instead.

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You know, it's all about just figuring

it out and feeling out the situation.

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And as time goes on, you'll get

better at setting the boundaries

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because you'll know what you want.

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And I think it goes down even

deeper into figuring out who

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you are and what you need.

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I think it's really cool that this thing

of setting boundaries allows us to look

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deeper within ourselves and really,

truly ask ourselves, what do we want?

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Who are we?

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And how can I deal with it in

a way that is right for me?

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And it lets you get down to those nitty

gritty answers that maybe we're avoiding.

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And when I say we, I definitely know I am.

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I definitely, definitely know

I am avoiding a lot of shit.

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And maybe if I asked myself those

questions of what do I want?

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Who do I want to share it with, if anyone?

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And what is gonna make me

feel good and comfortable?

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How is this going to allow me, in my

own unique way , process the shit that

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I've been dealing with for seven years?

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I don't know, but like, maybe I

need to start figuring that out.

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I know I need to.

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But like, I think that's really cool that

boundaries allow you to do that, you know?

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And another thing with boundaries, right?

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Going into the second step of how I've

somewhat dealt and healed somewhat.

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Um, is writing a roadmap to me.

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And again, no shocker here.

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It's suggested by my therapist,

everyone, honestly, she's working

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over time, like this is great.

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Um, but anyway, a roadmap to you is

this individualized roadmap to you and

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your triggers and how you experience

them and what's the root of it.

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And I think when I first heard of

this concept of the roadmap to me.

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I was like, what the hell

are you talking about?

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I don't need to write shit down.

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I don't need a log In my little journal

all the traumatic responses that

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I'm having from everything I don't

need to write down all my triggers.

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Well, I was wrong obviously.

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Um, because Writing down all my triggers,

so all my responses, right, to things

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that were happening that was very

out of character for me allowed me to

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truly, truly look within and it really

puts in perspective how much trauma

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trickles down to other aspects of our

life that we didn't really realize.

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Like if I would have told you that

two months of my life would have led

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me to this seven years and ongoing

of shit I have to sort through.

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God, this is exhausting, but like shit,

like I didn't realize how much those two

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months of my life dealing with everything

that I dealt with would trickle down

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into all these other areas of my life

that I had no idea it would touch.

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I thought, oh, it's going

to touch this and this.

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That's for sure.

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Period.

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I'm done.

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I'm good with the rest of my life.

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Lying.

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Lying to myself yet again.

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Trauma affects every aspect of our lives,

even if we don't want to think that it is.

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It does.

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Trauma manifests into this, like,

really annoying, annoying little thing.

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Like, I don't even know

what to classify it.

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I don't want to even Like, it's just this

annoying little thing that keeps coming

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up every time you look at something.

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It's just there.

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It's like, oh!

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That's my trauma from seven years ago.

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Thank you so much.

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Oh, that's my trauma from three years ago.

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Thank you Like what the hell it keeps

popping up It's like that annoying ex

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boyfriend that you just want to get

rid of and it keeps popping the hell

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up like no like go away That's trauma.

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That is trauma for you.

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It pops up and it trickles down

into other areas of our life that

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we truly didn't think that we were

going to have to deal with it.

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But you know what we do, we have

to deal with those emotions.

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And besides setting boundaries and

writing this roadmap to me, the

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other thing is also like, when I'm

dealing with these emotions, the

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first thing I need to deal with is

trying not to go into a panic attack.

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I've been very open and honest that I

suffer from anxiety and panic attacks.

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It's been less as time has progressed, but

like, they're still there because there's

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a lot of fears rooted in them, right?

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In that anxiety, in that panic.

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And so, one of the first things I have

to do is, to protect myself is I need to

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ground myself and I need to be mindful.

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I need to make sure I keep myself in this

mindfulness state so that I don't lose

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my breath when I'm having a panic attack.

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People recommend, oh, eating dark

chocolate, or like having a sour

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candy, because your brain can't process

dark chocolate two things at once.

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If you are having a trigger response,

you need to create some type of

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stimuli that is senses based.

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So your five senses, so that your

brain can focus on the stimuli

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that's happening because it can't

process the stimuli that you're

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experiencing and also that trigger.

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So like, for me, it's also just

another perfect excuse for me to

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eat dark chocolate or a sour candy.

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But you know, it's things

like perfume, essential oils.

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Those are great things to ground yourself

and that's something I had no idea about.

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That's also really helps me in this

like healing process of figuring out

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what works for me and what doesn't

like for some people sour candy

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doesn't work ,but like for me it does.

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Some people, you know

essential oils work for them.

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It doesn't work for me.

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I can't do it.

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So those are like my big three

things when it comes with healing

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and figuring it out, but like,

I'm not going to lie to you guys.

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Healing is such a tricky concept for me

also to grasp as much as I say, Oh, it's

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a rollercoaster and Oh, it's continuous.

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Like I, that's true.

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Like it is, but also like when I'm

deep in the trauma and I'm deep

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in those like trigger responses, I

can't help but feel like I failed.

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I can't help but feel like I failed myself

and have that continuous cycle of anger.

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Blame, guilt, shame, like, whatever

it is, like, I just go through

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those emotions and I feel like,

oh shit, like, I failed myself.

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And that's like not true.

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And I think I'm so hard on myself.

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And I know, I know for a fact that I'm not

the only one that's hard on themselves.

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We all are so hard on ourselves.

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Like we are our own worst critic.

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And it goes back to this idea of

we need to start giving ourselves

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more grace and more kindness,

especially when we're healing.

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And the biggest thing that I can think

of specifically that I'm okay with

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talking about is the letter in the box.

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For two months after the breakup,

before I decided to take charge of

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my life, I was so, so hard on myself.

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I was so mean to myself.

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I was not kind.

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The things I thought about

myself, the things I let myself

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believe, like, It was horrible.

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And I wouldn't wish that on,

on my worst enemy, honestly.

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Like, I wouldn't even wish it on my ex.

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But, I was so mean to me.

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I was so mean to myself, and it's

like, why didn't I give myself grace?

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I was going through my

first ever Heartbreak.

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I was going through something

so traumatic, and I was being

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so mean and hard on myself.

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Why?

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Why would I not give myself

the kindness and grace of being

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like, it's going to be okay.

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You're doing your best.

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It doesn't have to be

picture perfect right now.

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You just got your heart

broken by a letter and a box.

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Like, you don't have to be so

Okay, all the time, Amanda.

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And I think that's a concept

that I still try to understand.

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Because I just don't get

why I was so mean to me.

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Why I wanted to be so perfect at that

time, and maybe it's because I was

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obsessed with this idea of perfection,

but there's so much beauty in the mess.

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There's so much beauty in

Embracing being imperfectly iconic.

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There's so much beauty

in our imperfections.

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And I wouldn't even maybe even

classify that as imperfections, but

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the way that I was dealing with it

and processing it and the way I was

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: 00:18:08

talking to myself and everything,

like I just needed to be kinder to me.

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: 00:18:12

I think that's the biggest thing

coming out of something traumatic

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: 00:18:16

is that we need to keep reminding

ourselves that we have to be kind.

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: 00:18:20

We have to give ourselves grace.

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We have to be nice to ourselves.

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I think by taking the step forward of

taking care of ourselves and setting

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boundaries, creating a road map, you

know, learning how to ground ourselves and

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: 00:18:34

be mindful, we also have to remember We

need to be kind because we're not going

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: 00:18:39

to get it right the first time or the

first couple of times, honestly, we may

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: 00:18:44

try, you know a certain stimuli to get

ourselves grounded and it doesn't work.

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: 00:18:49

And we just have to keep trying

until we find what's right for us.

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: 00:18:52

But in that, in that point of,

Oh my God, this isn't working.

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: 00:18:56

Oh my God, I'm failing.

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: 00:18:57

We need to take a step back and, and

breathe and be like, okay, one, you're

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: 00:19:02

not failing and to be kind to yourself.

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: 00:19:05

You're not going to figure out

what works for you right away.

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: 00:19:09

It takes trial and error.

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: 00:19:11

It takes this figuring an out part

and yeah, it's messy, but it's also

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: 00:19:15

beautiful because you're just getting

to know yourself on a deeper level.

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: 00:19:18

Isn't it beautiful that at least

from this really painful shit that we

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: 00:19:23

deal with, we can turn it into power.

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: 00:19:26

And in this case, it's the

power of choosing ourselves.

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: 00:19:30

It's the power of getting to

know ourselves on a deeper level.

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: 00:19:34

It's the power of being kind to

ourselves because we deserve it.

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: 00:19:37

Okay, Radiant Icons, let's get

into the Dare to be Iconic hotline.

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: 00:19:40

How can I begin to address trauma from

my past when it feels overwhelming?

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: 00:19:46

I think when it comes to addressing

trauma from our past, especially

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: 00:19:51

when it feels overwhelming or almost

impossible it goes back to that positive

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: 00:19:56

self talk and that self compassion.

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: 00:19:58

So being kinder to ourselves

and giving ourselves grace.

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: 00:20:01

And I know it's not easy.

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: 00:20:03

I mean, I just had a whole

little rant about it.

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: 00:20:05

Um, but you know, like, I think

when it comes to dealing with trauma

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: 00:20:09

from our past and taking on all

those emotions of how it's affected

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: 00:20:16

our everyday lives currently.

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: 00:20:19

We have to, again, start small,

and I think the first small step

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: 00:20:24

that you can do is to start by

treating yourself with kindness,

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: 00:20:29

grace, and just give yourself time.

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: 00:20:33

You don't have to figure

out everything right away.

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: 00:20:35

You don't have to figure out

how to set up boundaries and

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: 00:20:37

what works for you right away.

349

: 00:20:38

You don't have to log

everything down in a roadmap.

350

: 00:20:41

You don't have to figure out what stimuli

helps with lessening triggers for you.

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: 00:20:47

You don't have to figure

that out all right away.

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: 00:20:50

Start small.

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: 00:20:51

And the first, The most bearable step

that you can do for yourself in this

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: 00:20:55

situation is to start with talking

to yourself nicer, being kinder to

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: 00:21:00

yourself, and giving yourself grace.

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: 00:21:02

I wish that's something I did for myself,

not only outside of the breakup, right,

357

: 00:21:07

but in other traumatic experiences.

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: 00:21:10

I was so, so hard on myself, and I

was so mean to myself, and I still am.

359

: 00:21:15

And I think in times when I experience

those emotions, I have to step

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: 00:21:20

back and take a breath and be like,

okay, no, we're not doing that.

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: 00:21:25

We are not talking to ourselves this way.

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: 00:21:27

And if it helps, talk to yourself as

if you would talk to your best friend.

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: 00:21:32

Because you would never, ever,

tell your best friend half the mean

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: 00:21:37

shit that you're telling yourself.

365

: 00:21:39

So if that helps in like, reframing your

mindset on it approach it like that.

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: 00:21:44

And that's helped for me personally,

because I would never tell my best

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: 00:21:49

friends the shit that I've told myself.

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: 00:21:50

and I think that's how it makes

it a little bit less overwhelming.

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: 00:21:54

What advice do you have for someone who

feels stuck in their healing journey?

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: 00:21:59

Well, this one's hard because I'm

currently dealing with it right now.

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: 00:22:03

And I guess what I would say

in this specific situation,

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: 00:22:09

it's really hard, right?

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: 00:22:10

Because, like, We just want to like

when you're at that point of like

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: 00:22:12

shit, like I just want to give up

Like I just want to throw in the towel

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: 00:22:15

Like I don't want to deal with it.

376

: 00:22:16

It's really hard to find the motivation

to just keep going and better yourself.

377

: 00:22:21

Like it's really hard to

find that motivation, right?

378

: 00:22:24

Because at this point at least for me,

like, when I'm at the, like, I just

379

: 00:22:27

want to throw in the towel, I'm, I'm

so over it, like, I'm so over doing the

380

: 00:22:32

hard shit and not seeing results almost.

381

: 00:22:35

I think in order to get over that

hurdle, it's a sign that you need to

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: 00:22:39

pause, take a break, and like, reflect.

383

: 00:22:42

And the biggest a way for me to process

how I need to move forward, like how do I

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: 00:22:48

need to change my perspective and reflect

on what is happening is journaling.

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: 00:22:55

I'm not even lying to you guys, Break

Up With The Past, Fall In Love With

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: 00:22:57

The Future has helped me with it.

387

: 00:23:00

I have my own copy of it, you guys.

388

: 00:23:01

I don't just like, sell it out

and be like, oh my god, it works.

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: 00:23:05

But like, being able to go through that

process of really breaking it down,

390

: 00:23:10

or even having just like, my separate

journal, it's just like a regular

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: 00:23:14

notebook, and just word dumping everything

and reflecting on what is going on really

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: 00:23:19

does help me when I'm at that point of

feeling stuck and feeling stagnant and

393

: 00:23:25

like there's no point in moving forward.

394

: 00:23:27

So, my, my advice would be

honestly, take a step back, breathe.

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: 00:23:33

And assess the situation in

a way that's right for you.

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: 00:23:36

Journaling doesn't work for everyone.

397

: 00:23:38

I have a friend who does not like

to journal, so she figures out

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: 00:23:42

in her own way what helps her.

399

: 00:23:45

And like, it could be a podcast, it

could be Going on a walk and talking

400

: 00:23:49

yourself out loud, like it literally

could be any of these things, but I

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: 00:23:52

think when you feel so stagnant and

stuck in this healing process and

402

: 00:23:56

you're like, I just want to give up.

403

: 00:23:59

I don't want to do the hard work anymore.

404

: 00:24:01

Like this isn't fair.

405

: 00:24:02

You need to take a step back.

406

: 00:24:04

You need to breathe.

407

: 00:24:05

You need to pause and you need to switch

your perspective and reframe your mindset.

408

: 00:24:10

And I think the best way to do

that is figuring out an outlet

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: 00:24:14

that will let you do that.

410

: 00:24:15

How do you maintain your resilience

in the face of ongoing challenges?

411

: 00:24:19

Personally, I think this

comes down to my why.

412

: 00:24:22

Why am I doing this?

413

: 00:24:24

Why am I so for instance with trauma?

414

: 00:24:27

Why am I going to this

therapy appointment?

415

: 00:24:29

Why am I talking about it on here on

this podcast for public consumption?

416

: 00:24:34

Why am I doing all these things right?

417

: 00:24:36

It literally reminds me

of why I am doing this.

418

: 00:24:40

Why am I going down this path?

419

: 00:24:42

Why am I going to therapy to talk

about it because I don't want

420

: 00:24:45

to let this trauma define me.

421

: 00:24:47

I want to figure out a way on how I can

not only cope with it, but how I can

422

: 00:24:54

be a better version of myself from it.

423

: 00:24:56

What can I learn from this?

424

: 00:24:58

I want to be better.

425

: 00:24:59

I don't want it to define me.

426

: 00:25:01

That's my why for that instance,

my why for this podcast and

427

: 00:25:04

why I'm talking about it.

428

: 00:25:05

My why is because I know that I am

not the only one struggling with this.

429

: 00:25:09

And when I was going through this

specific situation when I was 19 and

430

: 00:25:15

the way it's affected me throughout my

lifetime now up to 25 years old, like

431

: 00:25:19

I wish I had someone who was talking

about it so publicly and having a

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: 00:25:26

conversation of how do you deal with this?

433

: 00:25:30

How do you move forward?

434

: 00:25:32

How do you better your life?

435

: 00:25:33

I wish I had someone that I could look

up to someone that I could relate to

436

: 00:25:38

and wow I didn't think I was gonna get

emotional But like I just wish I had that

437

: 00:25:43

person that I could just like just know

that I'm not alone And that's my why with

438

: 00:25:52

everything that I do You It's because I do

it for younger Amanda who needed someone.

439

: 00:25:59

And I do it for all the radiant

icons who DM me and tell me that

440

: 00:26:04

this and this episode has helped them

and the way that it's helped them.

441

: 00:26:09

And it just reminds me of my

why and I know that even if it's

442

: 00:26:12

really hard for me to talk about.

443

: 00:26:17

I didn't think I was going to

get this emotional, you guys.

444

: 00:26:19

Even if it's really, really hard for me to

talk about, I know I want to do it because

445

: 00:26:24

I know that there's a radiant icon who is

listening to this that needs to hear it.

446

: 00:26:30

But I also need to make sure that

I protect myself in it, which

447

: 00:26:33

goes into those boundaries, right?

448

: 00:26:35

So what am I Willing to share and I

may not go into the specific trauma

449

: 00:26:40

experiences that I experience, right?

450

: 00:26:42

but I I can talk about the emotions

that I deal with from it and how in

451

: 00:26:46

the aftermath and how it's affected

my life because it's been such a big

452

: 00:26:51

part of my life that I've suffered in

silence for so long and figuring it out.

453

: 00:26:55

If I feel comfortable talking about it in

whatever capacity, whether it's talking

454

: 00:27:01

about the whole story, or talking about

aspects of it, or talking about this,

455

: 00:27:04

this, and this of what I've learned

from it without divulging what the

456

: 00:27:07

background is, then I've done my job,

and I've, and I remind myself of that

457

: 00:27:12

why every time, so I would encourage

you to remind yourself of your why.

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: 00:27:16

Okay, Radiant Icons, we did it.

459

: 00:27:18

We had the really, really, really

hard conversations that we needed

460

: 00:27:23

to have, and it was much needed.

461

: 00:27:25

It really was.

462

: 00:27:26

So thank you guys for allowing

me and giving me the space

463

: 00:27:30

to kind of work through.

464

: 00:27:32

Work through this topic.

465

: 00:27:34

But also thank you for trusting

in me and just choosing dare to be

466

: 00:27:38

iconic and like choosing to be a

part of the radiant icon community.

467

: 00:27:42

I'm just so so thankful that we can

have these really tough conversations

468

: 00:27:49

and really dissect them and get

to the root of it because we've

469

: 00:27:53

created such a safe space together.

470

: 00:27:56

So thank you guys.

471

: 00:27:57

And if you guys are dealing with

trauma or, um, if you guys are

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: 00:28:05

dealing with any of the topics that I

mentioned in this episode, I will be

473

: 00:28:08

leaving resources in the show notes.

474

: 00:28:11

If you like Dare To Be Iconic, make

sure to leave a rating, a review, to

475

: 00:28:15

subscribe, to tell your friends about

it, because you know, we love more

476

: 00:28:19

radiant icons in this community of ours.

477

: 00:28:21

I will talk to you guys next week, and

I promise you next week will not be

478

: 00:28:25

as heavy of a subject, I promise you.

479

: 00:28:27

But I do really like that season two

is getting into the nitty gritty.

480

: 00:28:31

And I love that.

481

: 00:28:32

I love this progression, but I promise

you not every week will be a heavy topic.

482

: 00:28:37

So I will see you guys next week for

a lighter tea time sesh, but remember,

483

: 00:28:43

Radiant Icons, Dare To Be Iconic.

484

: 00:28:46

Bye!